When the pandemic hit, every therapist I know suddenly couldn’t keep up with all the inquiries from incredibly anxious and depressed people who were having difficulty adjusting to this new way of life. We were all managing the challenge of feeling like we have to expand our capacity to serve…

You’ve heard the buzzword, but you’re not alone if you’re wondering why you’re not making lasting change in your mental health after taking a vacation, going to that yoga class, or taking the “mental health day” your boss recommended.

I’ll never forget when a friend of mine, who was a…

You are in such a powerful position when you’re single. One of the most beautiful things about being single is that you are starting from scratch and have the opportunity to make more intentional decisions about who you bring into your life. Every. Single. Date. Is. A. Fresh. Start. …

Rachel Gabrielle, MA, LMHC

Psychotherapist & Pop Culture Savant

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